Blog

Video: What Alcohol Does to Your Body
In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it journey's through the human body after consumption.

Book: The Easy Way for Women to Stop Drinking
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Podcast: Sober Awkard
Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish.
Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety.

Beyond the Bottle: Sobriety's Spiritual Journey
Sobriety is a journey of profound self-discovery and spiritual awakening, transcending the confines of addiction to embrace a deeper connection with oneself and the universe. Through practices such as mindfulness, gratitude, and community connection, individuals in recovery embark on a transformative path of spiritual growth and fulfillment. Sobriety becomes a gateway to rediscovering purpose, embracing presence, and finding solace in the interconnectedness of all existence.

Mastering Money Mindfulness: Sobriety's Role in Financial Wellness
In the journey of recovery, sobriety extends beyond abstaining from substances—it encompasses holistic well-being, including financial health. Sobriety empowers individuals to approach money management with clarity and intentionality, fostering healthy habits, addressing financial challenges, and prioritizing long-term stability. By practicing mindfulness in financial decisions, individuals can navigate the complexities of money management in recovery, laying the groundwork for a prosperous and fulfilling life.

Balancing Sobriety and Remote Work: Strategies for Success in a Virtual Environment
In the virtual landscape of remote work, maintaining sobriety and achieving a healthy work-life balance is paramount. Setting clear boundaries, prioritizing self-care, and fostering virtual connections are essential strategies for individuals in recovery navigating the challenges of remote work. By proactively managing stress, seeking support when needed, and building a supportive routine, remote work can become a platform for empowerment and growth on the journey to sobriety.

Navigating Sobriety in Later Years: Challenges and Triumphs for Older Adults
As individuals age, the relationship with alcohol often undergoes profound shifts, prompting many older adults to embrace sobriety as a path to renewed well-being and fulfillment. Navigating sobriety in later years brings unique challenges, from changing social dynamics to health considerations and coping with life transitions. Yet, it also offers an opportunity for resilience, renewal, and rediscovery as older adults reclaim their autonomy and embrace life with clarity and purpose.

Building Success in Sobriety: The Intersection of Entrepreneurship and Recovery
Sobriety and entrepreneurship form a powerful alliance, where resilience, creativity, and purpose converge to drive success. With a foundation built on resilience, entrepreneurs in recovery navigate the challenges of business ownership with courage and determination. Sobriety fosters authenticity and innovation, empowering entrepreneurs to build businesses aligned with their values and passions. Through supportive networks and a commitment to well-being, individuals in recovery not only succeed in entrepreneurship but also embody the transformative power of sobriety.

Unleashing the Muse: Sobriety and Creativity
Sobriety is not merely the absence of substances; it's a gateway to a deeper, more authentic form of creativity. By clearing the mind, embracing emotional depth, and fostering discipline, sobriety empowers artists to tap into their innate creative potential with clarity and purpose. Through connection and exploration, sobriety becomes a catalyst for artistic expression, unlocking new realms of inspiration and self-discovery.

Connecting Virtually: Exploring the Rise of Sober Events and Meetups Online
In the digital era, virtual sober events have emerged as vital lifelines, offering a safe, accessible space for individuals on the path to recovery to connect, share, and support one another. With diverse offerings, global reach, and a sense of community, these online gatherings empower individuals to prioritize their sobriety while fostering meaningful connections in the comfort of their own homes.

15 months #alcfree
Over the last fifteen months without alcohol, I’ve stumbled upon what feels like a secret cheat code to life. Without it, I’ve discovered clarity, energy, and opportunities I didn’t know I was missing. And now that my life is so busy due to running, what has become, a national business and relocating to QLD, I have no idea where I could even fit alcohol back in!

Tuning In: Exploring Podcasts on Sobriety and Mental Health
Podcasts have become a powerful medium for exploring sobriety and mental health, offering a diverse array of voices and perspectives on the journey to recovery. From candid conversations to expert insights, these podcasts provide valuable resources and support for individuals seeking inspiration and guidance. Tune in, listen, and let these podcasts be a beacon of hope and solidarity on your path to sobriety and mental well-being.

Navigating Sobriety Challenges in the Age of Social Media
In the digital age, social media can be both a blessing and a challenge for those on the path to sobriety. While it offers valuable support and connection, it also exposes individuals to triggers and unrealistic portrayals of recovery. By curating our online environment, seeking supportive communities, and practicing self-compassion, we can harness the power of social media to enhance our sobriety journey while navigating its challenges with resilience.

Embracing Eco-Friendly Living: Sustainability in Sobriety
Embracing sustainability in sobriety isn't just about reducing our environmental impact; it's a mindset shift towards mindful living and stewardship of the planet. By adopting eco-friendly practices, such as mindful consumption, waste reduction, and supporting sustainable initiatives, we not only enhance our well-being but also contribute to a healthier, more sustainable world for generations to come.

Building a Strong Support System for Sobriety
Building a support system is the cornerstone of successful sobriety. Surrounding yourself with trusted individuals, joining support groups, and seeking professional help are essential steps in this process. Clear communication, healthy activities, and virtual connections further strengthen your network. With a supportive community by your side, navigating the challenges of recovery becomes more manageable, empowering you to embrace sobriety with confidence and resilience.

Unveiling Truths: Debunking Common Myths About Sobriety
Sobriety isn't a journey of sacrifice or limitation, but one of liberation and discovery. Debunking myths surrounding sobriety reveals a path filled with vitality, connection, and growth. By challenging misconceptions, we empower individuals to embrace their journey with courage, authenticity, and the knowledge that recovery is not only possible but transformative

Finding Serenity: The Practice of Mindfulness and Meditation in Sobriety
In the realm of sobriety, mindfulness and meditation serve as guiding lights, illuminating the path to inner peace and resilience. By cultivating present moment awareness and managing cravings with compassion, individuals in recovery forge a deeper connection with themselves and their journey. Through these practices, they unearth the strength within to navigate challenges, foster emotional regulation, and embrace a life of clarity and purpose.

Strengthening Body and Mind: The Synergy of Fitness and Sobriety
Fitness and sobriety intertwine to create a powerful synergy, offering a holistic approach to healing and self-improvement. Through regular exercise, individuals in recovery not only strengthen their bodies but also uplift their spirits, build healthy routines, and forge connections within a supportive community. Embracing the transformative power of fitness opens doors to a brighter, healthier future on the journey to sobriety.

Fueling Recovery: The Vital Role of Nutrition
In the journey of recovery, nutrition is the unsung hero, offering a pathway to physical vitality and emotional stability. By nourishing the body with nutrient-rich foods, individuals can rebuild their health, stabilize their mood, and fortify their resilience. Through the simple act of prioritizing nutrition, one can pave the way for a brighter, healthier future in recovery.

Navigating Triggers on the Journey to Sobriety
Triggers are the bumps in the road to sobriety, but they need not derail your journey. By identifying them, building a support network, and prioritizing self-care, you can navigate these challenges with resilience. Remember, it's okay to seek help and lean on others for support. With the right strategies in place, you can conquer triggers and stay steadfast on the path to sobriety.