Are you curious about living an Alc Free Life?

We will do our best to provide you with some great resources to get started.

Books

Blog

Book: The Easy Way for Women to Stop Drinking

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.

Book: This Naked Mind by Annie Grace

Very similar to Alcohol Explained but with more of a focus on how to beat the social challenges a sober person faces. Practical and comforting. Great read!

Book: Alcohol Explained by William Porter

This is the book to read if you want to learn more about the what Alcohol does to our minds and bodies. If you were thinking about slowing down or still wanted to drink casually, you might think twice after reading this. It’s a real eye opener!

Podcasts

Blog

Podcast: Sober Awkard

Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish.

Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety.

Podcast: 28 & Sober by Cooper Chapman

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. In May he decided to give up alcohol for a year. This was after one of his guests, Neuroscientist Nicole Vignola explained the negative affects even small amounts of alcohol has on the mind and body.

Podcast: How I Quit Alcohol by Danni Carr

The thing we liked about this podcast is that it’s very relatable to people at all stages of their drinking. For those that are sober curious, want to stop drinking before it became a problem, or did have a big issue with drinking.

Videos

Blog

Video: What Alcohol Does to Your Body

In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it journey's through the human body after consumption.

Video: What alcohol does to your body, brain and health by Andrew Huberman

In this amazing video by Andrew Huberman, he goes in depth with the latest research about alcohol and the impact even small consumption has on our minds and bodies.

Video: Theo Von Takes Call From Struggling Alcoholic

This is a behind the curtains look at what it feels like to struggle with alcohol addiction. Theo shares his thoughts on how he deals with his own issues and provides comfort and support to the caller.

What can happen if you join the Alc Free Life?

If you spend $10 per week, you'll save $520 per year!
If you spend $25 per week, you'll save $1300 per year!
If you spend $40 per week, you'll save $2080 per year!
If you spend $60 per week, you'll save $3120 per year!
If you spend $80 per week, you'll save $4160 per year!
If you spend $100 per week, you'll save $5200 per year!
If you spend $120 per week, you'll save $6240 per year!
If you spend $140 per week, you'll save $7280 per year!
If you spend $160 per week, you'll save $8320 per year!
If you spend $180 per week, you'll save $9360 per year!
If you spend $200 per week, you'll save $10400 per year!
If you spend $250 per week, you'll save $13000 per year!
If you spend $300 per week, you'll save $15600 per year!
Alcohol consumption is linked to a number of negative health outcomes, such as liver disease, heart disease, and certain types of cancer. Stopping drinking can help reduce your risk of these health problems and improve your overall health.
Alcohol can disrupt sleep patterns and cause insomnia, so stopping drinking may help you get better sleep.
Alcohol is a depressant, so stopping drinking may lead to increased energy levels.
Alcohol can contribute to feelings of anxiety and depression, so stopping drinking may help improve your mood.
Alcohol can sometimes lead to conflicts and problems in personal relationships. Stopping drinking may improve your relationships with friends and family.
Alcohol can impair cognitive function and performance, so stopping drinking may help you be more productive at work or school.
Alcohol contains empty calories that can contribute to weight gain. Stopping drinking may help you lose weight.
Alcohol can contribute to feelings of low self-worth, so stopping drinking may help increase your self-esteem.
Alcohol impairment can increase the risk of accidents and injuries, so stopping drinking may help you stay safe.

Learn

“In 2015–16, an estimated 162,400 Australians experienced physical assault where the offender was under the influence of alcohol (37.2% of total physical assaults). Research has also shown that alcohol is involved in 34% of intimate partner violence incidents.”

Report: Australian National Alcohol Strategy 2019-2028
“25% of all frontline police ofﬁcers’ time is taken by alcohol-related crime”

Report: Australian National Alcohol Strategy 2019-2028
"1 in 4 of all road fatalities can be attributed to drink driving"

Report: Australian National Alcohol Strategy 2019-2028
"Alcohol accounted for nearly 3 in 5 drug-related hospitalisations in 2020–21 (57% or 86,400 hospitalisations), up from 53% in 2019–20 (74,500 hospitalisations)"

Australian Institute of Health & Welfare
"The majority of Australians aged 14 years and over consume alcohol, however the proportion of people drinking in excess of lifetime risk guidelines declined from 21% in 2001 to 16.8% in 2019"

Australian Institute of Health & Welfare
"Between 2015 and 2021, the highest rates of alcohol and other drug-related ambulance attendances were related to alcohol intoxication"

Australian Institute of Health & Welfare
"There were 1,559 alcohol-induced deaths in Australia in 2021, a 7.4% increase from 2020 (1,452 deaths)"

Australian Institute of Health & Welfare
"In 2019, 25% of people aged 14 and over exceeded the single occasion risk alcohol guideline by consuming more than 4 standard drinks in one sitting, at least monthly"

Australian Institute of Health & Welfare
“Around 10% of Australians (who consume alcohol) report driving a motor vehicle after drinking and 40% of young risky drinking Australians have been in a vehicle with an alcohol-affected driver."

Report: Australian National Alcohol Strategy 2019-2028
“Very high-risk drinkers that consumed 11 or more standard drinks on a single occasion at least monthly were about five times as likely as recent drinkers to have injured themselves or someone else due to their drinking in the last 12 months.”

Report: Australian National Alcohol Strategy 2019-2028
"Among recent drinkers, 6.7% had injured themselves or someone else because of their drinking in their lifetime and 2.3% had done so in the last 12 months.”

Report: Australian National Alcohol Strategy 2019-2028
"10–15% of emergency department presentations are alcohol-related"

Report: Australian National Alcohol Strategy 2019-2028

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Please let us know as much detail as you're willing to share initially.

Are you curious about living an Alc Free Life?

We will do our best to provide you with some great resources to get started.

Books

Podcasts

Videos

What can happen if you join the Alc Free Life?

You'll save a lot of money.

You'll improve your health.

You'll sleep better, much better.

You will have more energy.

You will improve your mood.

You will have better and more meaningful relationships.

You'll be more productive.

You will likely loose weight.

You'll improve your self-esteem.

You will be safer and more reliable.

Learn

“In 2015–16, an estimated 162,400 Australians experienced physical assault where the offender was under the influence of alcohol (37.2% of total physical assaults). Research has also shown that alcohol is involved in 34% of intimate partner violence incidents.”

“25% of all frontline police ofﬁcers’ time is taken by alcohol-related crime”

"1 in 4 of all road fatalities can be attributed to drink driving"

"Alcohol accounted for nearly 3 in 5 drug-related hospitalisations in 2020–21 (57% or 86,400 hospitalisations), up from 53% in 2019–20 (74,500 hospitalisations)"

"The majority of Australians aged 14 years and over consume alcohol, however the proportion of people drinking in excess of lifetime risk guidelines declined from 21% in 2001 to 16.8% in 2019"

"Between 2015 and 2021, the highest rates of alcohol and other drug-related ambulance attendances were related to alcohol intoxication"

"There were 1,559 alcohol-induced deaths in Australia in 2021, a 7.4% increase from 2020 (1,452 deaths)"

"In 2019, 25% of people aged 14 and over exceeded the single occasion risk alcohol guideline by consuming more than 4 standard drinks in one sitting, at least monthly"

“Around 10% of Australians (who consume alcohol) report driving a motor vehicle after drinking and 40% of young risky drinking Australians have been in a vehicle with an alcohol-affected driver."

“Very high-risk drinkers that consumed 11 or more standard drinks on a single occasion at least monthly were about five times as likely as recent drinkers to have injured themselves or someone else due to their drinking in the last 12 months.”

"Among recent drinkers, 6.7% had injured themselves or someone else because of their drinking in their lifetime and 2.3% had done so in the last 12 months.”

"10–15% of emergency department presentations are alcohol-related"

Need help or advice?